Most self help techniques work by preventing headaches from becoming unmanageable. This means treating the migraines before they become too intense. Using aspirins and acetaminophen is an effective way of treating migraines without going to hospital.
For people who get recurring migraines, migraine self help techniques might not be advisable. Consulting a doctor for more severe cases of migraine attacks is best. However, the best migraine self help technique involves eating well, relaxing, avoiding stress and other factors that bring about migraines.